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UPDATED: I'VE LOST 12lbs IN THE LAST 6 WEEKS DOING THE ADULTS FITNESS KICKBOXING! This a great place to improve your physical condition. Whether you're starting from a couch potato or an athlete, you will get a fantastic workout. Every workout is different so there's no getting bored here. I particularly enjoy the friendly and non-intimidating environment - everyone encourages each other, no one is left out or left behind, and EVERYONE is treated with respect. They have change rooms, bathrooms, cold water & sports drinks as well as martial arts gear available for purchase. Classes are scheduled 6 days a week and at times that make it convenient for shift workers so there's no excuse to not go! THE KIDS TAEKWONDO CLASSES are a fun place for kids 3yrs+ to burn off energy. Kids are taught various skills in an age appropriate manner. The class schedule is flexible & the option to make up for missed classes is available.
The instructors are fantastic!! They're patient, understanding, illustrate clear expectations and are very active in participating with the students in each class to make sure they learn the techniques safely and properly! Beyond the Martial Arts aspect of the class that we knew we were signing up for, Jason, Mike, Amanda and Josh are great catalysts for 'life skills' within the classes as well with the lessons of friendship, respect, compassion and humor being integrated into the class instruction. The instructors interaction and class participation have all gone above my expectations with our Autistic son and he looks forward to his classes every week!
This place is incredible! Staff is amazing, incredible program run with lots of energy! Our 3 year old started here very nervous and had developed a huge improvement in her self awareness and confidence. They have so much patience for the kids and provide an amazing opportunity for growth for them. It's been great to see her become a part of this amazing community!
Loving our membership package! We get to pick the days that work for us. The price stays the same even when we go to more classes. The staff is so nice and helpful. They are also doing great stuff for Covid as well. I feel so safe sending my son there. Looking forward to much more time spent at Trail Martial Art Studio. UPDATE: We have now been with the Ignite Family for 2 months now, and I can honestly say it is my favourite child programming to date, and we have tried several over the last few years. This crew blows me away, and my son is loving the program and his Instructors. I am so thankful for each and everyone of the Ignite crew, especially during these difficult Covid times. Speaking of Covid, Ignite's procedures are above any I've seen in our Community. I have no concern with sending my son there, which is high praise coming from me. We are extra cautious as both my son and I are Asthmatics and in the high risk category group.
This school offers amazing "ninja classes" that not only teach kids martial arts, but life skillz too! Every kid I see come to class leaves with a smile, a boost to self confidence, and amazing discipline. I'd recommend this school to anyone with kids looking for a fun, structured class.
We have been with Ignite now for 2 years, started with just one son enrolled and waited patiently for our youngest to turn three so he too could be enrolled. It’s an incredible way for our family to learn strategies to overcome challenges, to be playful while still being respectful and most importantly to never, never, never give up! The homework is so much fun and our boys are so motivated to earn their rewards, strips and new belts...they have really come to appreciate what it means to work for something and earn it! What Chad and his team have done for our family we will never forget, so very grateful to have an option of somewhere to go every single day of the week that teaches our boys powerful life skillz. Highly recommend to anyone!!
Our son has been practicing martial arts with the academy for almost a year. He has enjoyed every single class, and his improvement has been incredible. The instructors are very skilled, super enthusiastic, and amazing with the kids. The program is the perfect balance of fun, learning and discipline! They are great at what they do! The building is immaculately maintained and their safety standards are above and beyond. They have done a fantastic job keeping us parents informed, keeping our children engaged, and keeping the program running throughout the challenges presented with Covid! I highly recommend Ignite martial arts! They get our vote for best children’s program in Castlegar!! Their birthday parties are a must try as well!!
I participate in the fitness kickboxing classes at Ignite Martial Arts. The classes are always a great work out, they are fun and held in a very friendly environment. The instructors are very welcoming, they strive to help you push past your personal fitness boundaries and have extensive knowledge when it comes to martial arts/ kickboxing. I highly recommend Ignite Martial Arts for any class, you will not be disappointed!
This program is run by amazing instructors that teach the kids much more than just Martial Arts! My ninjas have been going since the center opened in 2017 and they’ve loved every minute of it. The instructors work with the kids to build confidence, perseverance as well as leadership skills to just name a few.
Jeff Holm recommends Ignite Martial Arts
via Facebook ·
I've been a student here for about 6 months now, and I was afraid this was going to be an intimidating experience. Wow was it ever not! The staff are really friendly, and all of the other students are supportive of one another. This is a great place to build up some self esteem, burn off some fat, and meet some new friends!
Pamela Worsnop recommends Ignite Martial Arts
via Facebook ·
Trail Martial Arts has really built up my children’s self esteem and encouraged them to take leadership roles by using a fun positive environment.
Jessica Hendriksen recommends Ignite Martial Arts
via Facebook ·
Started doing the fitness kickboxing class in January. Been at it for almost 6 months the and I love it! I have more energy than I have ever had! I've lost fat and built muscle! I love it!
Colleen Dohms Lohner recommends Ignite Martial Arts
via Facebook ·
Trail Martial Arts is an amazing place. Our whole family is a part of what they do! We have benefited from the programs greatly. The staff are amazing! I highly recommend them!
Emily Kogan-Young recommends Ignite Martial Arts
via Facebook ·
A really great, intense and fun workout for getting in shape and stress relief!
Keri Peters recommends Ignite Martial Arts
via Facebook ·
I’m amazed at the progress my child has made in less than a year with her confidence and physical awareness. It’s a great sport and the instructors are awesome with capturing the kids attention and teaching them skills.
Janette Holtzman recommends Ignite Martial Arts
via Facebook ·
4 of my kids are in the martial arts program so far. They have gained knowledge in physical fitness and defense, skills that will trickle into all aspects of their lives, and developed social skills as well. I can't say enough good things about this program and the instructors that run it! The instructors are patient, encouraging, and take the time to work on individual improvements. The kids are always excited to get to their next level of belt testing, and a recent goal I've heard from one of them is that they are determined to get their black belt. A wonderful goal to have! The instructors put on even more, extra activities that the kids love and the whole family can enjoy. Absolutely love Trail Martial Arts!
Kerilyn Stephens recommends Ignite Martial Arts
via Facebook ·
My daughter (who is 3) has just begun at Trail Martial Arts and I'm already all in! The staff has been so welcoming and patient with my reluctant ninja and have brought her out of her shell. She told me yesterday that "Josh is my best friend!" An amazing place!
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Helping Children Feel Secure in an Uncertain World
March 27, 2020
The news can be full of scary stories and information, especially for children. Our current situation has brought about even more concern for everyone in the world. If adults are feeling panicked, imagine how children must be feeling. And no matter the age, children can be emotionally affected by the news and begin feeling anxious about what they are hearing. For this reason, it’s important for parents to spend time connecting with their children and implementing ways that help them feel secure.
And, of course, during this worldwide turmoil, parents may also feel unsure and struggle with what to say to their children. But this is the time when parents should take the opportunity to help members in the family reconnect with each other, which will help everyone feel more secure. Having honest discussions about what everyone is feeling is vital to processing the information in a healthier way. It’s important that parents have these conversations to help ease fear about our “new normal” and implement strategies that will leave children feeling more assured.
This is the perfect opportunity to implement strategies developed by the SKILLZ organization. Since the program was created based on research in the areas of child development and psychology, the methods can be applied to any situation. The Parent SKILLZ program incorporates ways to strengthen the parent-child bond which is crucial within the status of our world today. In addition to this, the D.O.S.E. method is easily implemented within the Parent SKILLZ and uses strategies that help counteract the rush of cortisol that everyone is feeling.
In the Parent SKILLZ system, there are 8 skills that were developed. While all of them are equally important, attunement, connection, patience and nurturing are a good place to start in regards to what we are facing, as a nation, today. It’s important for parents to be attuned to their child’s feelings regarding the overflow of information and being separated from their friends. Being patient with them with questions they may have or frustrations they may feel are important. Spending time connecting with them is essential to them feeling more secure and nurturing them through these tough times will help them feel more at ease.
In helping children feel more comfort in these times, implementing strategies that will boost positive brain chemicals and neutralize cortisol, which is released when we are stressed or fearful, is helpful. Using this strategy along with the Parent SKILLZ is invaluable. Parents can increase dopamine by setting up time for families to do fun activities together. Giving hugs and spending time connecting with each other increases oxytocin which fosters trust and stability. By setting a positive mood, parents can increase serotonin which will make everyone more at ease. And boosting endorphins by going for a walk as a family or doing an online workout together will put everyone in a better mood.
In uncertain times, families can ease the anxiety by connecting with each other and making the best of the situation. By implementing Parent SKILLZ and finding ways to boost the positive chemicals in the brain, parents can create an environment that fosters security for their family. In doing this, a stronger family bond will be created and getting through the tough times, together, will be easier.